Shownotes for Episodes 56 & 57

I hope you enjoy this interview as much as I did. Please feel free to leave a comment below.

Warmly,
Caroline

Shownotes for Episode 53

I hope you enjoy this interview as much as I did. Please feel free to leave a comment below.

Warmly,
Caroline

The National Wellness Institute Board of Directors approved the launching of our Emerging Wellness Professional Award (EWP) and Task Force during the 2018 National Wellness Conference, to recognize the work and impact of newcomers to the wellness industry.

Read about the EWP Award

Links to articles and videos from the EWP Taskforce to emerging wellness professionals

Read EWP Taskforce bios

Shownotes for Episode 53

I hope you enjoy this interview as much as I did. Please feel free to leave a comment below.

Warmly,
Caroline

Like so many people, Bryan has faced challenges in life, like obesity, depression, work stress, the responsibilities of parenthood, the potential of losing his wife to illness, and more. And he struggled, like anyone else. Through his struggle, he learned the secret to not just overcoming any individual challenge, but creating a life of achievement, happiness and harmony. In Do a Day, you will learn how to make each day contribute to your goals so you can live the life you want to live — a better life.

Do a Day frees you of the burden and judgment of yesterday‘s choices while relieving you of the pressure of what tomorrow may bring. By teaching you how to identify your true motivation and how to use that to focus on what you have to do today, Do a Day will help you change your life.

I hope you enjoy this interview as much as I did. Please feel free to leave a comment below.

Warmly,
Caroline

Show links are below. Click here to download a PDF of these show notes.

LINKS

Website: http://www.bryanfalchuk.com

Do A Day Book: http://www.newbodi.es/doaday/

Facebook: http://www.facebook.com/bryanfalchuk

Twitter: @bryanfalchuk (http://twitter.com/bryanfalchuk)

Instagram: @bryanfalchuk (http://instagram.com/bryanfalchuk)

TEDx Talk: http://www.doadaybook.com/tedxbergencc

Blog post: From the Editing Room Floor — Thoughts on Alcohol

Blog post: The Simple 2-Step Process to Recovering from Burnout

Blog post: This 1 Word Could Be Holding You Back at Work & Life

Mari Ryan, MBA, MHP, CWP, CEO and founder of AdvancingWellness discusses her new book, The Thriving Hive: How People-Centric Organizations Ignite Engagement and Fuel Results

Mari Ryan, CEO and founder of AdvancingWellness, is an expert in worksite well-being. She leverages over 30 years of business experience in various marketing, consulting and executive roles across a variety of different industries. For the past decade, Ms. Ryan has been creating healthier businesses and impacting the lives of employees, through her consulting work and speaking on worksite well-being. Mari earned a Bachelor Degree from Lesley University, an MBA from Boston University, a Master’s degree in Health Promotion from Nebraska Methodist College, and is a certified Worksite Wellness Consultant. She is the founder and former Board Chair of the Worksite Wellness Council of Massachusetts, and is a member of the Board of Directors of Health Promotion Advocates and Global Women 4 Wellbeing. Mari is an active member of the National Speakers Association.

Mari's new book, The Thriving Hive: How People-Centric Organizations Ignite Engagement and Fuel Results shows why organizations should put their people first and why the well-being of the workforce is the most valuable asset of any business that wants to be successful for the long-term.

I hope you enjoy this interview as much as I did, and please feel free to leave a comment below.

Warmly,
Caroline

Click here to learn more about Mari and AdvancingWellness.

Click here to learn more about Mari's book, The Thriving Hive

Facebook: https://www.facebook.com/advwellness

LinkedIn: https://www.linkedin.com/in/mariryanmba

Twitter: https://twitter.com/advwellness_us

Dr. Steve Taubman: Peak Performance Sales And Leadership Speaker, Mindfulness Coach, Author, Mental Toughness Trainer

Dr. Steve Taubman is a bestselling author and world class speaker who has dedicated his life to showing people how to thrive through their challenges. He’s written extensively on the application of contemplative practices in stressful situations and has spoken worldwide on mindset mastery for goal-oriented and helping professionals.

Having endured crippling anxiety and low self esteem early in life, Dr. Taubman made it his mission to understand the nature of happiness and the remedy for emotional turmoil. His search led him to neurology, holistic health, mindfulness, positive psychology, and hypnosis. Each of these disciplines is represented in Dr. Taubman’s system for living a balanced life, free of neurosis and rich in accomplishment.

Dr. Taubman’s works include his bestselling book, UnHypnosis, his sales mastery program, The Magic of Inner Selling, his online productivity masterpiece, Procrastination Annihilation, and his latest book on thriving through stress on life’s battlefields, Buddha in the Trenches. He’s also written hundreds of articles for major publications and has produced specialized hypnotic programs for business professionals to remove mental barriers to success.

Dr. Taubman continues to enrich his understanding of the science of happiness and its impact on achievement. When not writing or speaking, Dr. Taubman enjoys spending time with his dog, Woody, in and around his home on the beautiful Burlington, Vermont waterfront. To learn more about Dr. Taubman’s writings and teachings, visit his website, www.stevetaubman.com.

You’re also invited to take his Online Personality Test at quiz.unshakablenation.com.

I hope you enjoy this interview as much as I did, and please feel free to leave a comment below.

Warmly,
Caroline

Click here to check out the replays of my Executive Zen radio show.

Click here to claim a free digital download of the first couple chapters of my new book, Buddha in the Trenches.

Facebook: https://www.facebook.com/DrSteveTaubman

LinkedIn: https://linkedin.com/in/stevetaubman

Twitter: https://twitter.com/DrSteveT

Resmaa Menakem discusses white body supremacy in America from the perspective of trauma and body-centered psychology.

When I spoke to Resmaa back in episode 36, our interview ran to a full hour. We are happy to share this additional interview content with you about his Cultural Somatics work and his book, My Grandmother's Hands, Racialized Trauma and the Pathway to Mending Our Hearts and Bodies.

Resmaa Menakem MSW, LICSW, S.E.P. has appeared on both The Oprah Winfrey Show and Dr. Phil as an expert on conflict and violence. He has served as director of counseling services for the Tubman Family Alliance; as behavioral health director for African American Family Services in Minneapolis; and as a Cultural Somatics consultant for the Minneapolis Police Department. As a Community Care Counselor, he managed the wellness and counseling services for civilians on fifty-three US military bases in Afghanistan.

Resmaa currently teaches workshops on Cultural Somatics for audiences of African Americans, European Americans, and police officers. He is also a therapist in private practice in Minneapolis.

I hope you enjoy this interview as much as I did, and please feel free to leave a comment below.

Warmly,
Caroline

Resmaa Menakem’s Website

Books by Resmaa Menakem

Dismembered and Unarmed Album

Reckoning Art Show

Robin DiAngelo on White Fragility

Resmaa on Twitter

Resmaa on Facebook

Resmaa on Instagram

Resmaa on YouTube

Email for Bookings

Clinic and community come together to fight chronic disease by executing community-based strategies that proactively link and support clinical services.

Trina Radske-Suchan serves as the Executive Vice President and Chief Health Officer for Community Health Partners (CHP, and d.b.a. Core Health Partners in the Southwest Florida region). NWI is proud to join Core Health Partners, The Help a Diabetic Child Foundation, and Healthcare Network of Southwest Florida in developing the Von Arx Family Foundation Southwest Florida Diabetes & Wellness Conference, which will take place on November 4, 2018.

Ms. Suchan received her Master’s degree in Physical Therapy from the University of Iowa and has dedicated most of her career to preventing behaviors leading to death, disability and rising health care costs. She’s done that by leading community health efforts to address chronic disease, health disparities, and health-related concerns of aging populations.

Physical therapists are uniquely educated and trained to adapt health care recommendations to the community environment where individuals live, work, learn, and play. Her expertise as a physical therapist was essential in the development of the first YMCA-hospital partnership nationally that created the YMCA Healthy Living Center (Y-HLC) in Clive, Iowa employing and administering physical therapy and medically-integrated programs and services under YMCA management. As the Y-HLC Medical Program Executive from 2009-2017, she led the Y-HLC medically-integrated efforts reaching over 1,160 provider referrals. Y-HLC membership peaked at 8,300 members and nearly half of the membership population was driven by a medical referral. She averaged 160 referrals per month with the highest month achieving 257 referrals. She managed over 20 medical programs that delivered evidence-based educational curriculum, self-management training, behavior modification, group and independent exercise related to disease or impairment, and ongoing support through health coaching.

Trina works to build broader approaches to chronic disease management through partnerships with health care systems, government agencies, non-profits and corporate partners as well as build collaborations to enhance support for the clinic to community health model. Today, CHP builds environments where clinic and community come together to fight chronic disease by executing community-based strategies that proactively link and support clinical services. As part of community-based integrated teams, CHP leads the design and development of integrated clinical and community screening and referral pathways, develops network hubs that centralize processes and enhance communications, and adapts the environment to promote healthy behaviors and improved health outcomes for individuals and populations of all ages, including those with complex health and functional needs.

Trina has always been involved in lifelong health and wellness activities on a personal level. She is a 2x Canadian Jr. National champion and still holds the Canadian Jr. National meet record. She came to the US on a full track and field scholarship to Iowa State University and earned 3-time All American honors and was a 2-time Drake Relays Champion. She was named the Female Strength and Conditioning All-American Athlete of the Year in 1996.  Ms. Suchan says, “Being a competitive athlete teaches you to be committed to a process, be purposeful in team work, tenacious in goal achievement, and understand the importance of taking care of your body”.

I hope you enjoy this interview as much as I did, and please feel free to leave a comment below.

Warmly,
Caroline

CHP Website

CHP Blog Posts by Trina Suchan

CHP on Facebook

Southwest Florida Diabetes & Wellness Conference Website

Southwest Florida Diabetes & Wellness Conference on Facebook

Dr. Debi Silber of the PBT Institute discusses overcoming self-sabotage to ignite the changes you've always wanted to make.

We first interviewd Dr. Silber back in episode 35. We were so engaged in our conversation, that we had enough material for another full interview, which we have included here. 

Debi Silber, PhD, President/CEO of Debi Silber Companies, LLC. and founder of www.PBTInstitute.com, and www.DebiSilber.com is a recognized health, mindset, empowerment, and personal development expert. She’s a speaker, coach and author of the Amazon #1 Bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis, The Unshakable Woman-The Workbook (the companion guide to the book) as well as 2 books recommended by Brian Tracy, Marshall Goldsmith, Jack Canfield and many more.

Dr. Silber has contributed to FOX, CBS, The Dr. Oz show, TEDx, The Huffington Post, Shape, Self, Health, Working Mother, Forbes, Psychology Today, WebMD, Yahoo Shine, Ladies Home Journal, MSN, Woman’s World, and Glamour, to name a few. After researching and conducting a PhD study on how women experience betrayal from a family member or partner, Debi has discovered a predictable and proven process taking women from betrayal to breakthrough. That process, coupled with 27 years of health, mindset and personal development training and coaching, enabled her to create a multi-pronged approach to help people heal (physically, mentally, emotionally, psychologically and spiritually) from a life crisis.

I hope you enjoy this interview as much as I did, and please feel free to leave a comment below.

Warmly,
Caroline

Show links are below. Click here to download a PDF of these show notes.

www.PBTInstitute.com

Dr. Debi Silber on Facebook

Dr. Debi Silber on Twitter

Dr. Debi Silber on Instagram

Lasting behavior change for financial wellness and a shame-free path to getting out of debt and accumulating wealth.

Brent Hines, CFWE, CFWC is the founder and Chairman of the educational non-profit, Foundation for Financial Wellness. The Foundation’s mission is to improve people’s lives by empowering them with the knowledge and the motivation to take control of their financial lives. The Foundation’s curriculum is rooted in the principles of Behavioral Finance which makes every class topic taught by the Foundation unique, innovative and extremely valuable.

Brent’s vision has led to the expansion of the Foundation’s curriculum, delivery and effectiveness. Some of today’s most popular class topics are budgeting, debt elimination, insurance, investments, retirement, taxes, and life & legacy planning. 

Brent regularly delivers keynote addresses on behalf of The Foundation for Financial Wellness, bringing motivational presentations to corporations, workforce boards, churches, groups and associations offering real-world financial solutions to thousands of individuals and the organizations of which they are members.

Additionally, Brent has built and owns several successful businesses which he actively uses the philosophy and tactics that he is sharing with us. He isn’t coaching on theory. He’s a product of the product. With his first-hand experience in business growth and finance he offers a peer’s perspective when speaking and coaching. As Brent’s clients will tell you, he is an effective listener, is genuinely interested in his clients, and only offers actionable solutions.

Most importantly, Brent is a husband to Amy, a father to Grayson and Lily (16 & 13), and an active member and financial counselor volunteer at his local church.

I hope you enjoy this interview as much as I did, and please feel free to leave a comment below.

Warmly,
Caroline

Show links are below. Click here to download a PDF of these show notes.

Financial Wellness Trainings from NWI an FFW

Foundation for Financial Wellness website

Foundation for Financial Wellness on Twitter

Foundation for Financial Wellness on Facebook

Foundation for Financial Wellness on LinkedIn

Jessica Davenport, aka "The Narcolepsy Whisperer" discusses sleep disorders, their diagnosis and surprisingly common mis-diagnoses, and how critical it is that we make getting quality sleep a priority.

Look for Jessica at the Von Arx Family Foundation Southwest Florida Diabetes & Wellness Conference in Naples, Florida on November 4, 2018. She will be discussing the Importance of Sleep & Living with Diabetes.

When I interviewed Jessica Davenport back in episode 34, there was so much to talk about that we went way over time. Episode 45 is the rest our talk, and the timing is perfect to share it with you. On November 4th, 2018, Jessica will be speaking the Von Are Family Foundation Southwest Florida Diabetes and Wellness Conference in Naples, Florida. The National Wellness Institute is proud to partner with the Help a Diabetic Child Foundation to bring you this event, the largest SWFL Diabetes & Wellness Conference to date. Click here to get details about the conference.

Jessica Davenport, BS, is the founder and owner of Wellness Dreamer, a health and wellness company she created in 2017.  Jessica holds a Bachelors degree in Wellness Leadership from the University of South Florida.  She is a certified Health & Wellness Coach through Wellcoaches and a certified Personal Trainer through the American Council on Exercise. 

Jessica has worked in the health and wellness industry for 11 years and has held positions with a variety of companies ranging from a global human capital management (HCM) software company to one of the largest health insurance providers in the United States.  Prior to founding Wellness Dreamer, she was the Wellness Specialist for PSCU, a Credit Union Service Organization where she managed all the wellness programs for over 1700 employees. In 2016, Jessica was instrumental in helping PSCU become one of the first companies in the US to receive the coveted Health Champion Designation from the American Diabetes Association.

Jessica is extremely passionate about health and wellness as a whole but has a particular interest in the areas of sleep health and diabetes.  Her interest in sleep health stems from the fact that she knows exactly what it’s like to be a sleepy person.  Just prior to college Jessica began experiencing the invisible symptoms of multiple sleep disorders.  She lived with these symptoms for over a decade until they were eventually diagnosed as sleep apnea in 2007 and narcolepsy type II in 2010. 

Because of her battle with sleep disorders, she felt the need to create more awareness in her own community.  In 2014, she co-founded Sleep Tampa Bay, a grassroots organization dedicated to advocating for sleep health and sleep disorder awareness in the Tampa Bay area.  As for her passion for diabetes, it began during her time working as a health coach for an insurance company where she gained experience coaching many patients living with diabetes.  But her passion for diabetes education and advocacy grew exponentially when her son was diagnosed with Type 1 diabetes in 2016, at the age of 6.  Since her son’s diagnoses Jessica has been working diligently to advocate for her son and for others who live with diabetes. 

In 2017, Jessica united her 11 years of experience in the wellness industry with her personal experiences and passion for change to create Wellness Dreamer, a health and wellness company that offers one-on-one and group wellness coaching, consulting services for corporate wellness clients, personal training, and professional speaking services.

I hope you enjoy this interview as much as I did, and please feel free to leave a comment below.

Warmly,
Caroline

Show links are below. Click here to download a PDF of these show notes.

Email Jessica

Jessica on Instagram

Von Arx Family Foundation Southwest Florida Diabetes & Wellness Conference

Sleep Tampa Bay on Facebook

Book: Wide Awake and Dreaming: A Memoir

Bay News 9 video clip about Sleep Walk Tampa Bay 2014

Tampa Bay Times article about Sleep Walk Tampa Bay 2014

July 28, 2015 – Article about Sleep Walk Tampa Bay 2015

Video of guest panel appearence for the Hypersomnia Foundation

May 2016 Three-part interview on healthy sleep with Dr. Joel Bennett:

Part 1 - http://aceclifehealthtrust.com/healthy-sleep/

Part 2 - http://aceclifehealthtrust.com/healthy-sleep-part-2/

Part 3 - http://aceclifehealthtrust.com/healthy-sleep-part-3/

Madcap Narcolepsy Website

Janet Fouts on her new book, "When Life Hits the Fan: A Mindful Guide to Caring for Yourself While Caring for Others"

Janet Fouts is a mindfulness and emotional intelligence coach, best-selling author, speaker, corporate trainer, and CEO of Tatu Digital Media, a silicon valley social media management agency. She began her caregiving journey 12 years ago, when her partner was diagnosed with Cancer. She found new ways to deal with her stress and anxiety through mindfulness and is sharing that through her coaching and her new book.

A mindful approach to work and life
Janet trained with the Search Inside Yourself Leadership Institute to teach mindfulness and emotional intelligence in the workplace. She’s also studied at UCLA’s Mindful Awareness Research Center in their Mindful Awareness Practices program, and at Stanford’s Center for Compassion and Altruism Research and Education (CCARE). She coaches industry leaders on mindfulness at work and leadership.

Author of six books on social media and an Amazon bestseller< br/> Janet travels around the world to speak at conferences and to private companies. Her insights are often surprising and illuminating. Attendees describe her as “cogent and to the point” and “clear and knowledgeable.” They say “Janet provides just the right amount of authoritative and credible presence while being very warm, funny and approachable at the same time.”

Founder and CEO
In addition to writing, speaking, consulting, Janet is the Founder and CEO of Tatu Digital Media. For over twenty years, her firm has conducted digital marketing strategy work, account and brand reputation management, content optimization, and more. Janet served as a board member of San Francisco Women on the Web, and the San Francisco and Silicon Valley Social Media Club.

Janet is listed as the Top 50 Marketing Influencers over 50 by Brand Quarterly Magazine, the Top 150 Influential Philanthropists and Social Entrepreneurs by Rise Global, and Top 100 Giving Influencers on Twitter by Give Local America.

I hope you enjoy this interview as much as I did. Please let me know what you think of this interview by leaving a comment below.

Warmly,
Caroline

Show links are below. Click here to download a PDF of these show notes.

Janet's Website

Janet's Social Media Books

Tatu Digital Media

Janet on Facebook

Janet on Twitter

Janet on LinkedIn

Janet on Google+

Janet on YouTube

Raise human sustainability in the workplace to raise profits. Dr. Jeffrey Pfeffer talks about his new book, Dying for a Paycheck: How Modern Management Harms Employee Health and Company Performance—and What We Can Do About It.

Jeffrey Pfeffer is the Thomas D. Dee II Professor of Organizational Behavior at the Graduate School of Business, Stanford University where he has taught since 1979. He is the author or co-author of 15 books, including:

• Leadership B.S.: Fixing Workplaces and Careers One Truth at a Time;
• The Human Equation: Building Profits by Putting People First;
• Power: Why Some People Have It—and Others Don’t;
• The Knowing-Doing Gap: How Smart Companies Turn Knowledge Into Action;
• Hard Facts, Dangerous Half-Truths, and Total Nonsense: Profiting from Evidence-Based Management
• And more than 150 articles and book chapters.

In March, 2018, HarperCollins published Pfeffer’s latest book, Dying for a Paycheck: How Modern Management Harms Employee Health and Company Performance—And What We Can Do About It.

Dr. Pfeffer received his B.S. and M.S. degrees from Carnegie-Mellon University and his Ph.D. from Stanford. He began his career at the business school at the University of Illinois and then taught at the University of California, Berkeley. Pfeffer has been a visiting professor at the Harvard Business School, Singapore Management University, London Business School, Copenhagen Business School, and for the past 12 years a visitor at IESE in Barcelona.

From 2003-2007, Pfeffer wrote a monthly column, “The Human Factor,” for the 650,000-person circulation business magazine, Business 2.0 and from 2007-2010, he wrote a monthly column providing career advice for Capital, a leading business and economics magazine in Turkey. Pfeffer has also written for Fortune.com, BNET, the Washington Post, BloombergBusinessWeek.com, and is an Influencer on LinkedIn.

Pfeffer currently serves on the board of directors of Berlin Packaging, on the advisory board for Collective Health, and on the board of the nonprofit Quantum Leap Healthcare. In the past he has served on the boards of Resumix, Unicru, and Workstream, all human capital software companies, Audible Magic, an internet company, SonoSite, a NASDAQ company designing and manufacturing portable ultrasound machines, and the San Francisco Playhouse, a non-profit theater.

I hope you enjoy this interview as much as I did. Please let me know what you think of this interview by leaving a comment below.

Warmly,
Caroline

Show links are below. Click here to download a PDF of these show notes.

Book: Dying for a Paycheck

Dr. Jeffrey Pfeffer on Twitter

Dr. Jeffrey Pfeffer on LinkedIn

Dr. Jeffrey Pfeffer on Google+

All books by Dr. Jeffrey Pfeffer

Do your best work and be your best self through active rest and boundaries. Dr. Saundra Dalton-Smith discusses how in her new book, Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

Dr. Saundra Dalton-Smith is an author, speaker, and board-certified internal medicine physician. She has an active medical practice in Alabama (near the Birmingham area). She received her B.S. in Biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville. She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and a top 100 medical expert in Good Housekeeping Doctors’ Secrets. She has been featured in many media outlets including Women’s Day, Redbook, First For Women, MSNBC, and Prevention. She is the author of Set Free to Live Free and Come Empty (winner 2016 Golden Scroll Nonfiction Book of the Year and 2016 Illumination Award Gold medalist). Her newest release is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness and live your best life. She has shared her tips on merging faith and medicine with over 16,000 health care professionals to encourage the current and next generation of doctors to treat the whole person. Learn more about Dr. Saundra at IChooseMyBestLife.com.

I hope you enjoy this interview as much as I did. Please feel free to leave a comment below.

Warmly,
Caroline

Show links are below. Click here to download a PDF of these show notes.

LINKS

Website: http://ichoosemybestlife.com/

Sacred Rest book: http://ichoosemybestlife.com/sacred-rest/

Dr. Anna Yusim delves into the psychospiritual realm in discussing her new book, Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life

Dr. Anna Yusim completed her undergraduate education at Stanford University, where she studied Biology & Philosophy. She attended Yale Medical School & the NYU Residency Training Program in Psychiatry. She has traveled, lived and worked in over 50 countries and presented at numerous national and international medical conferences. Dr. Yusim has published over 70 academic articles, book chapters, scientific abstracts and book reviews on various topics in psychiatry. She has a private practice in Manhattan and is presently a Lecturer at Yale Medical School, where she is working to create a Mental Health and Spirituality Program.

Dr. Yusim has received numerous awards and distinctions including the National Institute of Mental Health Outstanding Research Resident Award, the American Psychoanalytic Association Fellowship, the William Webb Fellowship from the Academy for Psychosomatic Medicine, the American Psychiatric Institute for Research & Education (APIRE) Janssen Research Award, the Seed Research Grant from the American Medical Association, First Prize in the Sermo Resident Challenge, the Carta Fellowship from the World Psychiatric Association, the Janet M. Glasgow-Rubin Award for Women Leaders at Yale Medical School, the William F. Downs Fellowship for International Research, the Max Kade Fellowship, the Samuel F. and Sara G. Feinman Scholarship for Leadership, the Foreman Fleisher Foundation Scholarship for Academic Excellence, the Golden Award for Top Thesis written in the Humanities at Stanford University, the Hoefzer Prize for Top Essay Written in Stanford University Course, the Bessie F. Lawrence International Fellowship, and the National Science Foundation Scholarship.

I hope you enjoy this interview as much as I did. Please feel free to leave a comment below.

Warmly,
Caroline

Show links are below. Click here to download a PDF of these show notes.

LINKS

Website: https://www.annayusim.com/

Email: annayusim@gmail.com

LinkedIn: https://www.linkedin.com/in/annayusim/

Instagram: https://www.instagram.com/annayusim/

Twitter: https://twitter.com/DrAnnaYusim?lang=en

Facebook: https://www.facebook.com/annayusimmd/

Blog: https://www.annayusim.com/copy-of-media-3

List of links to Anna's guest blogs, radio, and in publications: https://www.annayusim.com/articles

Take on any challenge, succeed, and change your life with Bryan Falchuk.

Bryan Falchuk overcame adversity, lost nearly 100 pounds, ran a marathon, dramatically change his diet and created an approach to help others live a better life, every day. That way is Do a Day.

Like so many people, Bryan has faced challenges in life, like obesity, depression, work stress, the responsibilities of parenthood, the potential of losing his wife to illness, and more. And he struggled, like anyone else. Through his struggle, he learned the secret to not just overcoming any individual challenge, but creating a life of achievement, happiness and harmony. In Do a Day, you will learn how to make each day contribute to your goals so you can live the life you want to live — a better life.

Do a Day frees you of the burden and judgment of yesterday‘s choices while relieving you of the pressure of what tomorrow may bring. By teaching you how to identify your true motivation and how to use that to focus on what you have to do today, Do a Day will help you change your life.

I hope you enjoy this interview as much as I did. Please feel free to leave a comment below.

Warmly,
Caroline

Show links are below. Click here to download a PDF of these show notes.

LINKS

Website: http://www.bryanfalchuk.com

Do A Day Book: http://www.newbodi.es/doaday/

Facebook: http://www.facebook.com/bryanfalchuk

Twitter: @bryanfalchuk (http://twitter.com/bryanfalchuk)

Instagram: @bryanfalchuk (http://instagram.com/bryanfalchuk)

TEDx Talk: http://www.doadaybook.com/tedxbergencc

Blog post: From the Editing Room Floor — Thoughts on Alcohol

Blog post: The Simple 2-Step Process to Recovering from Burnout

Blog post: This 1 Word Could Be Holding You Back at Work & Life

“Work Happiness Expert” and author Jody B. Miller on how to maximize worksite happiness by tuning in to your team and embracing yourself.

Jody B. Miller is the CEO of C2C Strategic Management. She is a Career and Life Coach, Keynote Speaker, Bestselling Author and Corporate Strategist. She is known as "The Work Happiness Expert."

Over the past 13+ years, Jody has helped thousands of people find true meaning in their work and in their lives. Jody also designs employee engagement cultures and customizes collaboration and peak performance workshops for global corporations. Her previous positions include Investment Banker, Strategic Consultant to Fortune100 Corporations, CEO of a Software Start-Up, Assistant Producer for a PBS Television Series, and Sales & Marketing Executive for CBS Television.

Jody speaks around the world and writes books and articles about finding meaning and happiness in work and life, workplace collaboration, and moving outside your comfort zone to achieve peak performance. She contributes to many publications, including Entrepreneur Magazine, CEO Magazine, Bloomberg BNA, LinkedIn, The Huffington Post, Thrive Global, Business Success Magazine, HR.com, Financial Times, and YPO Ignites Magazine. She is also interviewed regularly on television, radio and global podcasts, and hosts her own radio podcast, called The MISOGI Method.

Jody’s most recent book, From DRIFT to SHIFT: How Change Can Bring True Meaning and Happiness to Your Work and Life, follows the lives of seasoned professionals who have undergone shifts in their work and personal lives in order to find happiness and meaning. Her newest book, The MISOGI Method, teaches a way to break through the perils of unhappiness, regardless of socioeconomic position, to create a life of meaning, purpose, love and joy that we never thought possible.

I hope you enjoy this interview as much as I did. Please feel free to leave a comment below.

Warmly,
Caroline

Show links are below. Click here to download a PDF of these show notes.

LINKS

Jody B. Miller’s Website

Drift to Shift Book

Listen to The MISOGI Method Show on iTunes

Jody B. Miller on Twitter

Jody B. Miller on Facebook

Article by Jody B. Miller on LinkedIn

Article at entrepreneur.com by Jody B. Miller

TEDEX Talk: Jody B. Miller

TEDx Talk: Step Outside the Outer Limits of Your Comfort Zone

Additional Media Coverage of Jody B. Miller

NWI Member Bonus Download: Jody’s Takeaways from her book “From Drift to Shift”

Dr. Tori Jennings and Dr. Annie Wetter discuss “Cycling Without Age,” an innovative community program to engage and connect with our seniors.

In this interview, Dr. Tori Jennings and Dr. Annie Wetter discuss Cycling Without Age, a non-profit volunteer-run program that takes older adults and adults with differing abilities on free bicycle rides in a trishaw. Tori initiated the Stevens Point Chapter of Cycling Without Age, and Annie is a partner in this effort. The Stevens point chapter of Cycling Without Age is part of a world wide movement to connect older adults to cycling, the outdoors, and the community.

Tori Jennings, PhD (left), is a cultural anthropologist. She has been teaching anthropology at the University of Wisconsin-Stevens Point for 8 years as an adjunct professor. In addition to teaching, Tori was elected to the Stevens Point City Council in 2017. From 2015 to 2017, she served as chair of the city’s Bicycle & Pedestrian Advisory Committee.

Annie Wetter, PhD (right), is president of Portage

County CAN, a coalitiondedicated to promoting healthy eating and physical activity. CAN does this primarily by fostering a partnership between individuals, agencies, and resources in the community to increase the capac

ity of existing efforts and spark new initiatives among stakeholders. Cycling Without Age is a perfect example of this work.

Annie is also Professor of Nutrition in the School of Health Promotion & Human Development at the University of Wisconsin-Stevens Point.

I only recently discovered the Cycling Without Age program, but the crucial social connection it makes with seniors makes it unquestionably clear how important it is. As you listen to this interview, imagine how having this program available in every community could benefit not just its seniors, but all of us.

I hope you enjoy this interview as much as I did. Please feel free to leave a comment below.

Warmly,
Caroline

Show links are below. Click here to download a PDF of these show notes, including a complete list of questions, answers, and links to this interview.

LINKS

http://portagecountycan.org/cycling-without-age/ 

http://portagecountycan.org/cycling-without-age-volunteer/

https://youtu.be/uXgAYaajYoo

http://cyclingwithoutage.org/

https://www.facebook.com/elmker/videos/10215390365413232/

https://www.youtube.com/watch?v=O6Ti4qUa-OU

https://www.youtube.com/watch?time_continue=5&v=T9qVZxwogWM

Jade Pelton talks about how the emerging profession of Peer Support Specialist is providing hope and support to those recovering from addiction and mental health challenges.

Jade is a Peer Recovery Specialist at Northpoint Health and Wellness located in North Minneapolis, MN. She has been a Specialist for over a year now and was trained at Minnesota Recovery Connection a small grassroots Recovery Community Organization. She volunteered there doing Telephone recovery support for many months as well as starting a peer led meeting with a co-worker and helping out at the annual walk fundraiser. She previously volunteered for a year co-facilitating a National Alliance on Mental Illness (NAMI) connections group and has attended NAMI conferences to stay abreast of the issues that face her community. She is in active long term recovery and finds this line of work not only rewarding but crucial to her recovery. Her powerful story speaks of the struggle of overcoming a life full of trauma and coming through it by using the experience of it to help others through their own.

Jade has a wonderful sense of humor and is gifted in reaching people with her spoken word or prose. She is also a mixed media artist meaning that she is not just talented in one art form but several and she hopes to start her own small business selling this art in order to save for her dream of starting a large non-profit that truly caters to individuals with co-occurring disorders.

I hope you enjoy this interview as much as I did. Please feel free to leave a comment below.

Warmly,
Caroline

Show links are below. Click here to download a PDF of these show notes, including a complete list of questions, answers, and links to this interview.

LINKS

Jade’s email: allpathways2recovery@gmail.com

Faces and Voices of Recovery Website: https://facesandvoicesofrecovery.org/

Peer Bridger Project/Model Information: https://www.nyaprs.org/peer-bridger/

Healthcare Reform Information: http://peersforprogress.org/wp-content/uploads/2013/03/20130313_peer_support_and_the_affordable_care_act_3713.pdf

SAMHSA Publication about peer support: http://www.naadac.org/assets/1959/samsha_2012_expert_panel_meeting_report_-_equipping_behavioral_health.pdf

Jade’s Artwork Website: http://polishedjade55418.wordpress.com

NWI Members can find a bonus interview of Jade at NationalWellness.org/BonusPodcasts

Resmaa Menakem discusses his book My Grandmother's Hands, Racialized Trauma and the Pathway to Mending Our Hearts and Bodies. This is the first self-discovery book to examine white body supremacy in America from the perspective of trauma and body-centered psychology.

Resmaa Menakem MSW, LICSW, S.E.P. has appeared on both The Oprah Winfrey Show and Dr. Phil as an expert on conflict and violence. He has served as director of counseling services for the Tubman Family Alliance; as behavioral health director for African American Family Services in Minneapolis; and as a Cultural Somatics consultant for the Minneapolis Police Department. As a Community Care Counselor, he managed the wellness and counseling services for civilians on fifty-three US military bases in Afghanistan.

Resmaa currently teaches workshops on Cultural Somatics for audiences of African Americans, European Americans, and police officers. He is also a therapist in private practice in Minneapolis.

I hope you enjoy this interview as much as I did, and please feel free to leave a comment below.

Warmly,
Caroline

Resmaa Menakem’s Website

Books by Resmaa Menakem

Dismembered and Unarmed Album

Reckoning Art Show

Robin DiAngelo on White Fragility

Resmaa on Twitter

Resmaa on Facebook

Resmaa on Instagram

Resmaa on YouTube

Email for Bookings

Dr. Debi Silber of the PBT Institute discusses her multi-pronged approach to help people heal (physically, mentally, emotionally, psychologically and spiritually) from a life crisis.

Debi Silber, PhD, President/CEO of Debi Silber Companies, LLC. and founder of www.PBTInstitute.com, and www.DebiSilber.com is a recognized health, mindset, empowerment, and personal development expert. She’s a speaker, coach and author of the Amazon #1 Bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis, The Unshakable Woman-The Workbook (the companion guide to the book) as well as 2 books recommended by Brian Tracy, Marshall Goldsmith, Jack Canfield and many more.

Dr. Silber has contributed to FOX, CBS, The Dr. Oz show, TEDx, The Huffington Post, Shape, Self, Health, Working Mother, Forbes, Psychology Today, WebMD, Yahoo Shine, Ladies Home Journal, MSN, Woman’s World, and Glamour, to name a few. After researching and conducting a PhD study on how women experience betrayal from a family member or partner, Debi has discovered a predictable and proven process taking women from betrayal to breakthrough. That process, coupled with 27 years of health, mindset and personal development training and coaching, enabled her to create a multi-pronged approach to help people heal (physically, mentally, emotionally, psychologically and spiritually) from a life crisis.

I hope you enjoy this interview as much as I did, and please feel free to leave a comment below.

Warmly,
Caroline

Show links are below. Click here to download a PDF of these show notes.

www.PBTInstitute.com

Dr. Debi Silber on Facebook

Dr. Debi Silber on Twitter

Dr. Debi Silber on Instagram

Jessica Davenport, aka "The Narcolepsy Whisperer" discusses sleep disorders, their diagnosis and surprisingly common mis-diagnoses, and how critical it is that we make getting quality sleep a priority.

Jessica Davenport, BS, is the founder and owner of Wellness Dreamer, a health and wellness company she created in 2017.  She is a leading advocate for sleep health and sleep disorders in the South Florida area and has spent 10 years in the health and wellness industry.

Jessica holds a bachelor's degree in Wellness Leadership from the University of South Florida. She is a certified Health & Wellness Coach through Wellcoaches and a certified Personal Trainer through the American Council on Exercise. Jessica has held positions with a variety of companies ranging from a global human capital management (HCM) software company to one of the largest health insurance providers in the United States.  Prior to founding Wellness Dreamer, she was the Wellness Specialist for a Credit Union Service Organization where she managed all the wellness programs for over 1700 employees.

Jessica is extremely passionate about health and wellness as a whole but has a particular and focused interest in sleep health and sleep disorders. If you ask her she’ll tell you she’s a “Sleep Geek”. This interest stems from the fact that she knows exactly what it’s like to be a sleepy person. Living with the invisible symptoms of multiple sleep disorders for over a decade, they culminated just prior to college and were eventually diagnosed as sleep apnea in 2007 and narcolepsy type II in 2010. 

Because of her battle with sleep disorders, she felt the need to create more awareness in her own community. In 2014, in conjunction with Project Sleep, Jessica hosted the very first Sleep Walk Tampa Bay event. In 2015, she co-founded Sleep Tampa Bay, a grassroots organization dedicated to advocating for sleep health and sleep disorder awareness in the Tampa Bay area. Since 2015 Sleep Tampa Bay has hosted community events twice a year where they help others wake up to the importance of sleep and also how to recognize if they have a sleep disorders.

In 2017, Jessica united her 10 years of experience in the wellness industry with her personal experiences and passion for change to create Wellness Dreamer, a health and wellness company that offers one-on-one and group wellness coaching, consulting services for corporate wellness clients, personal training, and professional speaking services.

I hope you enjoy this interview as much as I did, and please feel free to leave a comment below.

Warmly,
Caroline

Show links are below. Click here to download a PDF of these show notes.

Email Jessica

Jessica on Instagram

Sleep Tampa Bay on Facebook

Book: Wide Awake and Dreaming: A Memoir

Bay News 9 video clip about Sleep Walk Tampa Bay 2014

Tampa Bay Times article about Sleep Walk Tampa Bay 2014

July 28, 2015 – Article about Sleep Walk Tampa Bay 2015

Video of guest panel appearence for the Hypersomnia Foundation

May 2016 Three-part interview on healthy sleep with Dr. Joel Bennett:

Part 1 - http://aceclifehealthtrust.com/healthy-sleep/

Part 2 - http://aceclifehealthtrust.com/healthy-sleep-part-2/

Part 3 - http://aceclifehealthtrust.com/healthy-sleep-part-3/

Madcap Narcolepsy Website

Part 2

Billie Frances, LMFT, NBC-HWC, BCC, CWP

In this interview I was privileged to speak with Billie Frances, LMFT, NBC-HWC, BCC, CWP. Billie is the founder of Mindful & Meaningful Coach Mastery — a national certification for heart-centered professionals who use proven coaching techniques to impact positive health behavior change. The program is a training provider for the International Consortium of Heath & Wellness Coaches (ICHWC) and Board Certified Coach (BCC).

The interview ran over an hour, so I have split it into two shorter episodes for listening convenience. In the episodes, Billie discusses how mindfulness enables coaches to guide clients to find their own answers and come up with their own solutions as they move forward in life.

Billie lives in San Diego and is a dedicated family member, an avid baseball fan, and an active Toastmaster.

I hope you enjoy these interviews as much as I did, and please feel free to leave a comment below.

Warmly,
Caroline

Show links are below. Click here to download a PDF of these show notes.

Guiding Mindful Change Website

Email Billie Frances

ICHWC

Board Certified Coach (BCC)

Billie Frances on Twitter

Billie Frances on Facebook

Billie Frances on LinkedIn

Billie Frances on YouTube

Everyday Mindfulness Webinar

Part 2

Learn about Lorie’s techniques to help you become the Hero and the Author of your own life story for getting “un-stuck” and experiencing self-discovery and personal growth.

In this episode, I had the pleasure of interviewing Lorie Marsh, Writer. Speaker. Visual Storyteller. Awareness Igniter. Soul Booster. Her mission is to show how to use your story to tap into your inner wisdom and move you forward on your path with more clarity, focus, and purpose.

After two decades in indie film, theater, multi-platform narratives, and “script doctoring,” Lorie Marsh is steeped in Storytelling. Everything is a story to her. She developed her self-inquiry framework from a personal need, “I found myself at an undeniable dead end on a path I’d hacked at for almost 20 years. It was scary and overwhelming to feel I was in a free fall, having no ‘map’ anymore for myself. I came to realize, though, that I could find my way back to center by using the skills I’d developed over all those years: I needed to review my life as the epic story it is, and I’d find my answers.” She writes, speaks, and creates workshops to guide others from their day-to-day Hero views to their higher level Creator/Author perspective in order to tap their inner wisdom, find center and focus, and map out their next chapters in purposeful ways.

Show links are below. Click here to download a PDF of these show notes.

LIMITED TIME OFFER FOR NWI PODCAST LISTENERS APRIL 16 - MAY 11, 2018

Lorie Marsh's Website

Lorie Marsh's online newsletter 

Link to join Lorie Marsh's private Facebook group

Lorie Marsh on Instagram

Lorie Marsh on Pinterest

Lorie Marsh on LinkedIn

Michael Singer Book: The Untethered Soul

Dara Marks Website

Janet Fouts is CEO of Tatu Digital Media, a social media marketing agency in Silicon Valley, serving brands from social good organizations like Human Journey, co-founded by Archbishop Desmond Tutu, to tech startups and Fortune 50 corporations. 

A respected corporate trainer on all things social media, and conducts seminars around the world on the "nuts and bolts" of how to make social media and effective tool in corporate marketing programs. She is a frequently requested speaker on making social media approachable with actionable tips attendees can put right to use. 

She is listed as one of the top 50 Marketing Thought Leaders Over 50 by Brand Quarterly Magazine and one of the top 100 Giving Influencers on Twitter by Give Local America. She has been quoted in USA Today, Forbes Magazine, and Thought Leader Life and her writing is syndicated on several business-to-business magazines online, including Business2Community and Social Media Today. Janet has authored 6 books on social media marketing.

In her book, Mindful Social Marketing- How authenticity and generosity are transforming marketing” Janet Fouts teaches people "how to think before they hit send and to consider the real human being on the other side of their posts...We don’t have to work so hard. We just need to work smarter, be more mindful of our own messages and really listen to our customers."  This podcast has great tactical advice not just for marketers, but anyone communicating in today's face-paced, constantly connected world.

Show links are below. Click here to download a PDF of these show notes.

Janet's website

Book: Mindful Social Marketing — How Authenticity and Generosity are Transforming Marketing

Click here to download a sample chapter of Mindful Social Marketing

Mindful Social Blog and Podcast

Pomodoro Technique 

Janet on Facebook

Janet on Twitter

Janet on LinkedIn

Janet on Youtube

Renee Moorefield, PhD, is CEO of Wisdom Works, dedicated to building thriving leaders worldwide. For the past 25 years, she’s coached thousands of senior and emerging executives—from Fortune 500 to entrepreneurs—to unleash human potential for better performance and positive global impact. Renee chairs the Global Wellness Institute Wellness at Work initiative, authors the blog Wellbeing + Strategy, plus contributes to articles in media such as Experience Life, Coaching World, and Thrive Global. Her 2004 book Driven by Wellth combines the drive for wealth with wellbeing to cultivate healthier organizations and a well world. She has just launching a new leadership assessment platform, Be Well Lead Well® Pulse, which helps leaders examine how well they make thriving a game-changer for their teams and organizations, including their selves.

Show links are below. Click here to download a PDF of these show notes.

Wisdom Works Website

Be Well Lead Well®  Website

Renee Moorefield on LinkedIn

Renee Moorefield on Twitter

Wisdom Works Group on Facebook

Global Wellness Institute Wellness at Work Initiative

Wellbeing + Strategy Blog

Experience Life Website

Forbes Article: 5 Powerful Shifts That Help Leaders Liberate Human Energy

Thrive Global Website

Article: Our CEO Renee Moorefield Discusses How Good Health is Trending

Face of Wellbeing Leadership Blog Series

Art & Science of Health Promotion Conference Session by Renee Moorefield: 100 Wellbeing Leaders That Are Transforming the World (Making Us All Happier, Healthier & More Productive)

Time to Get Serious about Gender Equity? YES, says Mim Senft, Executive Director, Global Women for Wellbeing

Workplace Wellbeing Essentials: Mari Ryan Interviews Renee Moorefield

Book: Driven by Wellth: The 7 Essentials for Healthy, Sustainable Results in 21st Century Business & Leadership

Skuid blog: Becoming a better leader means making yourself a priority

Global Wellness Institute’s Wellness & Govt initiative

Wellness & Government Initiative Interview - Imperial Beach, USA (full interview)

Wellness & Government Initiative Interview - Dr. Jan Emmauel De Neve, Associate Professor of Economics and Strategy, Saïd Business School & Fellow, Harris Manchester College, University of Oxford

Wellness & Government Initiative Interview - Alejandro Ortiz Carbajal, Wellness Leader of major strategies in San Miguel de Allende, Mexico

Mim Senft, CWWS, GBA, AAI, RYT, is President and CEO of Motivity Partnerships, Inc., a consulting firm dedicated to providing integrated, evidence-based solutions for organizations to create a thriving workforce. She is also the co-founder and Executive Director for Global Women 4 Wellbeing, a non-profit membership organization focused on empowering more healthy female leadership for a more sustainable world.

Mim Senft has over 20 years of corporate experience in project management, benefits design and wellness program strategy and implementation. She co-founded Global Women 4 Wellbeing in 2016, along with Nancy Board and Deb Smolensky.

Mim is a member of NWI and has served on the Board of Directors. She is a member of The Global Wellness Institute’s Future of Well Work Initiative, The American Sustainable Business Council, UN Women Metro, IFEBP, and WELCOA. She is a regular speaker at conferences and roundtables on topics related to employee benefits and corporate wellness/wellbeing programs, and women’s health, well-being, and leadership issues.

Show links are below. Click here to download a PDF of these show notes.

Global Women 4 Wellbeing website

2018 National Wellness Conference Pre-Conference

National Institute Member Discount to join Global Women 4 Wellbeing

GW4W Member Discount to Join the National Wellness Institute

Motivity Partnerships, Inc.

Mim on LinkedIn

World economic forum November 2, 2017

Rethreaded

Leigh Stringer Interview of Mim Senft

SHINE Summit

Book: Sapiens: A Brief History of Humankind

Alice Klein Article: Research on male animals prevents women from getting best drugs

Commonwealthfund.org Article: Paying for Prescription Drugs Around the World: Why Is the U.S. an Outlier?

Dr. Gail C. Christopher is an award winning social change agent and former Senior Advisor and Vice President of the W. K. Kellogg Foundation (WKKF), one of the world’s largest philanthropies.

She is the visionary for and architect of the WKKF led Truth Racial Healing and Transformation (TRHT) effort for America. TRHT is an adaptation of the globally recognized Truth and Reconciliation Commission (TRC) model. TRHT evolved from the decade long WKKF America Healing, racial equity and racial healing initiative, designed and led by Dr. Christopher. Over the last ten years she has had responsibility for several other areas of foundation programming. These include, Food, Health and Well-Being, Leadership, Public Policy, Community Engagement and place-based funding in New Orleans and New Mexico.

In August of 2017, Dr. Christopher left her leadership position with WKKF to launch the Maryland based Ntianu Center for Healing and Nature; and to devote more time to writing and speaking on issues of health, racial healing and human capacity for caring. She is currently Chair of the Board of the Trust for America’s Health and a Fellow of The National Academy of Public Administration.

Drawing on four decades of experience and leadership as an award-winning social change agent meeting the needs of diverse populations, Dr. Christopher makes a compelling case for putting wellness and well-being at the center of public narratives about health and healing.

Show links are below. Click here to download a PDF of these show notes.

Dr. Gail C. Christopher Website

W.K. Kellogg Foundation (WKKF)

Truth Racial Healing and Transformation (TRHT)

Trust for America’s Health

The National Academy of Public Administration

Racial Hierarchy

Robert Wood Johnson Foundation

Culture of Health

Flint Water Crisis

Book: I Can't Breathe: A Killing on Bay Street

Association of American Colleges & Universities

Narrative Change

Community Foundation for Greater Buffalo

The Business Case for Racial Equity

Intercultural Development Inventory Tool

Harvard's Implicit Association Testing Tool

HeartMath Institute

A crisis psychiatrist for 30 years and former FBI and police hostage negotiation trainer, Dr. Goulston is a now a business advisor, consultant, speaker, trainer, coach, and confidante to CEOs and Board Chairman. In this episode, he talks about two of his books, Just Listen — Discover the Secret to Getting Through to Absolutely Anyone, and his most recent book, Talking to Crazy: How to Deal with the Irrational and Impossible People in Your Life, and provides many invaluable communication tips.

Dr. Goulston’s background:

• FBI and police hostage negotiation trainer
• Crisis psychiatrist for 30 years
• UCLA professor of psychiatry for 25 years
• Fellow of the American Psychiatric Association
• One of America’s Top Psychiatrists 2005, 2006, 2010, 2011 selected by the Consumers’ Research Council of America
• Author or co-author of seven books
• His book, Just Listen became the top book on listening in the world and top book at Amacom books for five years
• Dr. Goulston’s book, Get Out of Your Own Way, published in 1996, has been in the top five self help books at Amazon for the past five years
• Dr. Goulston’s current book, Talking to Crazy: How to Deal with the Irrational and Impossible People in Your Life, published in 2015 was a finalist in the Audie Awards 2016 and was featured on Oprah.com.
• Contributor to: Harvard Business Review, Business Insider, Fast Company, Huffington Post, Psychology Today, Biz Journals
• Former Tribune Media syndicated columnist, Question Mark — Career Advice for the Working Class
• Former Senior Editor, CSQ Magazine
• Record number of registrants at Citrix webinar (9,200)
• Subject of PBS special, “Just Listen with Dr. Mark Goulston”
• Frequent guest expert in media including: CNN, Fox News, CBS/NBC/ABC/BBC News, Oprah, Today, NY Times, Wall Street Journal, Fortune, Forbes, Investor’s Business Daily, Los Angeles Times
• Co-Host of Zo What Morning weekly radio show
• Co-Founder of Heartfelt Leadership, whose Mission is: Daring to Care and Go Positive Now
• Chief Education Officer, POP Protocol
• Chief Mentor and Principal, China Foundations
• Board Member, Principal, Alchemy
• Board of Advisers, Dr. Oz’ foundation, Health Corps
• Board of Advisers, Truli Media
• Has started a Patreon campaign for: Healing the World, One Conversation at a Time Webinar and course instructor, Recruiter.com

Founder, CEO and Executive Advisor, Mentor, Coach and Confidante:

Current and past client companies include:

GE, IBM, Merrill Lynch, British Airways, Xerox, Disney, Cisco, FedEx, Mattel, State Farm, Goldman Sachs, Accenture, Deutsche Bank, Morgan Stanley, Hyatt, Coca-Cola, Kaiser Permanente, AARP, E&Y, HCA, Costco, Northwest Mutual, USC, UCLA, University of Alabama, ESPN, Conference Board, Los Angeles DA, Superior Court Judges of Santa Clara County, ABA and the FBI.

Dr. Goulston lives in Los Angeles with his wife and three children.

Show links are below. Click here to download a PDF of these show notes.

Click here to get Dr. Goulston’s FREE resources

Links to Dr. Goulston’s videos and blog articles:

Dr. Goulston’s Website

Dr. Goulston’s book page

Dr. Goulston on Twitter

Dr. Goulston on LinkedIn

Dr. Goulston on Facebook

The Pullover Protocol Website

Russian event blog + video

Business Journals column

Huffington Post Article - "How to De-Stress in 7 Steps" 

Why Cope When You Can Heal and Thrive Video

“Put a Sock in It!” - 7 step roadmap to prevent you from losing your temper Video

HBR Ideacast - Become a Better Listener Podcast

Working Nation - Someone You Love is Out of Work and Stuck... Really Stuck

Working Nation - Dealing with Failure - Put Yourself on a 72 Hour Hold

Prison Letters with Dr. Mark Goulston podcast

Additional links from this podcast:

Warren Bennis

Cortisol

Dopamine

Oxytocin

Jessica Cox was born without arms. The doctors do not know why she was born “differently-abled.” But she does. Jessica has made achievements with her feet that most people only dream of. Now she shares her story with people around the world.

Born in 1983 in Sierra Vista, Arizona, Jessica has learned to live her life with her feet. There were many questions at the time about whether Jessica would be able to live a “normal” life. However, Jessica’s father has said he never shed a tear about her birth condition. He had full confidence in her potential. With the support of her parents and family, Jessica became confident in herself as an adult and continued to explore the world with her feet.

As a child, Jessica studied dance in her home town. When the first performance arrived, she asked to be put in the back row. Her dance teacher told her there was no back row. Tentatively she took the stage with the other students and performed her routine. When she finished, the applause from the audience gave her encouragement and the confidence to continue dancing for 14 years.Jessica’s parents eventually met a Taekwondo instructor named Jim Cunningham. His response when told of her birth condition was that she would be more than physically able and that only her attitude could hold her back. At the age of 14, Jessica earned her first Black Belt in the International Taekwondo Federation.

After graduating from high school, Jessica attended the University of Arizona where she earned a bachelor’s degree in Psychology. When talking about her degree, she frequently explains that psychology credits the way people think has a greater impact on their lives than a physical limitation.

During college, Jessica found an ATA Martial Arts club and resumed training in the sport of Taekwondo. Even though Jessica already had one black belt in a different style, she had to relearn all of the color belt material. The instructors created a curriculum that would be accessible to any future armless students. Jessica then became the first armless person to earn a black belt in the ATA.

Jessica’s most famous accomplishment was learning how to fly. It took three states, four airplanes, two flight instructors and a discouraging year to find the right aircraft: a 1946 415C Ercoupe Airplane. She received the Guinness World Record for being the first person certified to fly an airplane with only their feet.

Jessica now works as a motivational speaker. Jessica enjoys continuing to take on new challenges, the latest of which are slacklining and rock climbing. She gives back to the global disability community as the Goodwill Ambassador for the Nobel Prize winning NGO Handicap International. As a personal passion, she mentors children with limb differences and their parents.

Jessica’s TV appearances include: Inside Edition, The Ellen Show, Beyond Belief, CNN, Fox and Friends, BBC, Power ng Pinoy, and more. She has also appeared on local stations in Greece, Ghana, Kenya, the Philippines, South Korea, China, Japan, Mexico, Russia, England, Germany, France, and Brazil.

Jessica has also been a part of numerous radio programs, podcasts, newspapers and magazines including AOPA Pilot’s Magazine, Investor’s Business Daily, and Women Aviation International.

Show links are below. Click here to download a PDF of these show notes.

Jessica's website

Book: Disarm Your Limits

Movie:  Right Footed

Jessica's FaceBook page

Jessica on Twitter

Jessica on LinkedIn

Jessica on YouTube

Jessica on Tumblr

Tisha Unarmed

Barbie Guerra

Episode 22 is Part 1 of our two-part interview with Dr. Bennett. In this episode, he discusses what "Train the Trainer" certificate courses are and who will most benefit by taking them. He also discussed the "Resilience & Thriving: The Secret Power of Stress" course from this new series.

All individuals in search of personal coping and resilience building, education, and practice can benefit from receiving the "Resilience & Thriving: The Secret Power of Stress" training. The Train-the-Trainer certificate course, however, is recommended for professionals who wish to offer the training to, and use the resources with, their students, employees, or clients.

Episode 23 is Part 2 of our two-part interview with Dr. Bennett. In this episode, he continues to discuss the "Resilience & Thriving: The Secret Power of Stress" course from this new series. He also discusses the second course in this new series, "Empowered Health Consciousness & Prescription Drugs: The Wellness Alternative".

The National Wellness Institute’s new 5-credit certificate course—based on an evidence-informed program developed by Organizational Wellness & Learning Systems (OWLS), with funding from the U.S. Department of Health (Substance Abuse and Mental Health Services Agency, SAMHSA)—provides information and tools to bring health consciousness and prescription drug misuse awareness to the workplace and beyond.

This course provides information about the risks associated with prescription drug misuse, emphasizes the harmful effects of misuse, discusses the problems associated with misuse in the workplace, and provides health-conscious alternatives for prescription drug use.

About Dr. Joel Bennett

Joel Bennett, PhD, is President of Organizational Wellness & Learning Systems (OWLS), a consulting firm that specializes in evidencebased wellness and e-learning technologies to promote organizational health and employee well-being. Dr. Bennett first delivered stress management programming in 1985 and OWLS programs have since reached close to 100,000 workers across the United States and abroad. He is primary developer of “Team Awareness” and “Team Resilience,” evidence-based, culture of health programs recognized by the U.S. Dept. of Health and the Surgeon General as effective in reducing employee behavioral risks. Dr. Bennett has authored over 20 peer-reviewed scientific articles as well as five books, including Raw Coping Power, Well-Being Champions, Time & Intimacy, Heart-Centered Leadership, and Preventing Workplace Substance Abuse.  

Show links are below. Click hereto download a PDF of these show notes.

Organizational Wellness & Learning Systems (OWLS)

email OWLS

Dr. Joel Bennett on Twitter

Train the Trainer Certificate Course:
Resilience & Thriving: The Secret Power of Stress

Raw Coping Power Book

NWI Tools:
Wholeness Reflection Exercise
Dimensions of Life Tool
Wellness Focus Survey for Coaching Tool

Download our informational flyer on the coarse "Resilience & Thriving: The Secret Power of Stress"

Download our informational flyer on the coarse "Empowered Health Consciousness & Prescription Drugs: The Wellness Alternative"

A 2018 National Wellness Conference Keynote speaker Interview

“The Craving Mind: How We Can Hack Our Brains
to Live Healthier Lives”

Judson Brewer MD, PhD, is a thought leader in the field of habit change and the “science of self-mastery”, having combined over 20 years of experience with mindfulness training with his scientific research therein.

He is the Chief of the Division of Mindfulness, Director of Research at the Center for Mindfulness and associate professor in medicine and psychiatry at UMass Medical School. He also is a research affiliate at MIT. He has published numerous peer-reviewed articles and book chapters, trained US Olympic coaches, and his work has been featured on 60 Minutes, TED (4th most viewed talk of 2016, with over 8 Million views), Time magazine (top 100 new health discoveries of 2013), Forbes, BBC, NPR, Al Jazeera (documentary about his research), Businessweek and others.

A psychiatrist and internationally known expert in mindfulness training for addictions, Brewer has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety (www.goeatrightnow.com, www.unwindinganxiety.com, www.cravingtoquit.com). He has also studied the underlying neural mechanisms of mindfulness using standard and real-time fMRI and EEG neurofeedback. His work has been funded by the National Institutes of Health and American Heart Association, among others.

Dr. Brewer founded Claritas MindSciences to move his discoveries of clinical evidence behind mindfulness for eating, smoking and other behavior change into the hands of consumers. He is the author of The Craving Mind: from cigarettes to smartphones to love, why we get hooked and how we can break bad habits (New Haven: Yale University Press, 2017).

Show links are below. Click hereto download a PDF of these show notes.

Health Benefits Conference & Expo
Division of Mindfulness
Center for Mindfulness
UMass Medical School
Yale University
Yale Center for Faith & Culture
Massachusetts Institute of Technology
TED Talk on Habit Change
Huffington Post
Psychiatrictimes.com
Forbes Article
www.goeatrightnow.com
www.unwindinganxiety.com
www.cravingtoquit
fMRI
Neurofeedback: electroencephalography (EEG)
National Institutes of Health
American Heart Association
Claritas MindSciences
The Craving Mind: from cigarettes to smartphones to love, why we get hooked and how we can break bad habits
Judson Brewer on Twitter

The above links to websites and definitions of terms mentioned in NWI Podcast episode20 are for informational purposes and are not an endorsement of any product, service, or website.

Founder and CEO of CoreHealth Technologies, Anne Marie Kirby is recognized as a leading female entrepreneur by national awards panels. At the forefront of health and wellness innovation, she has been developing sophisticated corporate wellness technology that empowers the innovators of  tomorrow. In this interview, she talks about the future of wellness technology, and what is working right now on the cutting edge.

Click here to download the show notes for this episode.

CoreHealth Technologies

Dee Eddington

Self Leadership Tools

CoreHealth Network of Wellness Partners

gamification

Club Penguin

Hyper Hippo

SimCity

The Four Game player types:

Achievers

Explorers

Socializers

Killers

Vincent Drucker

Patient Bond

Psychographics:

Balance Seekers

Willful Endurers

Priority Jugglers

Self Achievers

Directon Takers

Fitbit

Artificial Intelligence

Machine Learning

Intrinsic motivation Vs. Extrinsic motivation

Margaret Moore

Metabolism

Email Anne Marie

Email CoreHealth

LinkedIn Anne-Marie Kirby

Follow @annemariekirby on Twitter

The above links to websites and definitions of terms mentioned in NWI Podcast episode 19 are for informational purposes and are not an endorsement of any product, service, or website.

Rachel is a catalyst who connects, invites curiosity and releases possibilities in people and in organizations. As a nationally recognized speaker, writer, and change agent in the health and wellness field, Rachel leads with enthusiasm, authenticity, and passion. Her mission is to foster relationships that are rooted in psychological safety, curiosity, and connection, so people can feel fully alive, be their best selves, do their best work and draw out the best in others. She draws upon lessons learned from her transformational and inspiring personal story and speaks with honesty and openness about universal human truths and desires.

Rachel speaks at a wide range of organizations, associations, conferences, and retreats. She also teaches healthy cooking classes and interactive seminars to organizations and community groups to equip people with the skills and tools to be well. As the Director of Wellbeing at SIG, Rachel guides SIG and their clients to connect and engage their employees in meaningful ways, so they can become employers of choice. Because of her passion, visionary approach and personal transformation, the Wellness Council of America (WELCOA) named Rachel the Top Health Promotion Professional in the U.S. in 2015 and among the top 10 in 2017.

Rachel is a founding member and young board member of Global Women for Wellbeing (GW4W), a not-for-profit organization whose mission is to give women voice to create better health and wellbeing for themselves, their businesses and their communities. She is a Licensed Thriving Workplace Culture Consultant and a health coach who writes the award-winning blog, Rachel’s Nourishing Kitchen, where she invites people to connect with and nourish their body and feed their soul.

Show Notes links are below, and can be downloaded as a PDF here.

Rachel’s Nourishing Kitchen

The Gift of Sickness: How EBV Changed My Life

LinkedIn: Racheldruckenmiller

SIG

The Alera Group

WELCOA Summit

WELCOA Summit 2015 – Top Health Promotion Professional Award Speech

Global Women For Welbeing (GW4W)

Wellness Underground Summit

Epstein Barr Virus

Functional Nutrition

Dr. Harville Hendrix & Helen LaKelly Hunt

Brené Brown

Dr. Rosie Ward, PhD

Immunity to Change

Dr. Bob Keegan & Lisa Lahey

VIA Character Strengths

Strengths Finder

Gretchen Rubin’s The Four Tendencies Quiz

Samantha Thomas: Love Summit Conference

The Best Yes by Lisa TerKeurst

Nia Fitness

Harvard Adult Development Study

The above links to websites and definitions of terms mentioned in NWI Podcast episode 19 are for informational purposes and are not an endorsement of any product, service, or website.

Brian Passon takes great joy in being constructively disruptive and helping people and organizations think and act in ways that facilitate their success and see what really is possible. Brian speaks and consults with people and organizations to inspire more meaningful, strategic and joyful employee experiences. He believes that to change the culture of a workplace we must be focused on long-term objectives and that are supported with the right infusion of strategy, science, creativity, and “Edutainment”. Along with being the cofounder and facilitator of Wellness Underground, Brian has also started and led several networking groups across the U.S. around employee health & productivity and facilitated businesses and start-ups.
 
Brian holds a Bachelor’s degree in the Psychology of Sport and Exercise from Warner Pacific College in Portland, Oregon and a Master’s degree in Sport Psychology from Springfield College in Springfield, Massachusetts. He is a Certified Personal Trainer by the National Strength and Conditioning Association, has served as an adjunct faculty member for Elms College, and has extensive experience working with the Y.M.C.A and Boys & Girls Clubs where he focused his efforts on helping children develop an enjoyment of physical activity throughout their lives. When he is not trying to improve the culture, community leadership, experience and productivity of an organization, you can find him teaching his children about the finer points of woodworking and DIYing a Victorian house while making a carrot cake from scratch at the same time. Originally from Oregon, Brian calls Windsor, Connecticut home, with his wife and three daughters.
 
In this interview, he talks about what it means to be constructively disruptive, the differences in business cultures from coast to coast, cultivating a positive workplace, the discomfort of growth, and focusing on people first and foremost.

Show Notes links are below, and can be downloaded as a PDF here.

Brian Passon's Website

Brian Passon on YouTube

Wellness Underground on YouTube

Visionary Leaders Vs. Pothole Mentality Leaders 

Wellness Underground e-Books

Wellness Underground Website

Carol Dweck on the growth mindset

Edward Deci

Geino Church

The above links to websites and definitions of terms mentioned in NWI Podcast episode 19 are for informational purposes and are not an endorsement of any product, service, or website.

Michael Arloski, Ph.D., PCC, CWP is a licensed psychologist, Professional Certified Coach (ICF) and a Certified Wellness Practitioner. One of the key developers of the field of wellness coaching, his book Wellness Coaching For Lasting Lifestyle Change (published by Whole Person Asscociates) is the first and most comprehensive book written on wellness and health coaching. Professionally contributing to the field of wellness since 1979 he has presented at the National Wellness Conference over twenty five times, and has keynoted and presented on wellness on four continents. He has been recognized by the National Wellness Institute (www.nationalwellness.org) as a member of it's Service and Leadership Circle, and he was recently nominated to be President of the NWI's Board of Directors.

In this interview, Dr. Arloski discusses the ways in which the current model of wellness coaching is changing, how coaches can help clients shift the quality of their needs, the two requirements for lasting change, and so much more. 

Show Notes links are below, and can be downloaded as a PDF here.

Wellness Coaching For Lasting Lifestyle Change published by Whole Person Associates

Real Balance Global Wellness Services, Inc. (Realbalance.com)

Abraham Maslow’s concept of self-actualization

Humanistic psychology

Carl Rodgers

Virginia Satir

Maslow: Toward a Psychology of Being

Person-centered therapy

Maslow pyramid (Maslow’s hierarchy of needs)

Positive psychology (strength-based positive approach)

Positive psychology in the workplace

Amygdala

Fight-or-flight response

Just Listen: Discover the Secret to Getting Through to Absolutely Anyone

Pre-frontal cortex

SMART Goals

Intrinsic Motivation

Love-based motivation vs. fear-based motivation

Wayne Dyer

Dr. Don Ardell

Coaching for Connectedness

Wheel of Life exercise

Dee Eddington

Institute of Health Sciences

The above links to websites and definitions of terms mentioned in NWI Podcast episode 17 are for informational purposes and are not an endorsement of any product, service, or website.

Dr. Eben Alexander, MD and Karen NewellCo-authors of the new book, Living in a Mindful Universe: A Neurosurgeon’s Journey into the Heart of Consciousness

Download the full transcript for episode 15 with show links here.

Download  the full transcript for episode 16 with show notes here.

Let us introduce you to the fascinating co-authors in our upcoming podcast on October 20. Read the biographies of Eben Alexander III MD and Karen Newell below. You will also find a link to their new completely FREE 33-day course, which puts the concepts of their new book into action for you!

Dr. Eben Alexander, author of international phenomenon Proof of Heaven, shares the next phase of his journey to understand the true nature of consciousness and ways to cultivate a state of harmony with the universe and our higher purpose.

EBEN ALEXANDER III MD

Dr. Eben Alexander spent over 25 years as an academic neurosurgeon, including 15 years at the Brigham & Women's Hospital, the Children’s Hospital and Harvard Medical School in Boston. Over those years he personally dealt with hundreds of patients suffering from severe alterations in their level of consciousness. Many of those patients were rendered comatose by trauma, brain tumors, ruptured aneurysms, infections, or stroke. He thought he had a very good idea of how the brain generates consciousness, mind and spirit.

In the predawn hours of November 10, 2008, he was driven into coma by a rare and mysterious bacterial meningo-encephalitis of unknown cause. He spent a week in coma on a ventilator, his prospects for survival diminishing rapidly. On the seventh day, to the surprise of everyone, he started to awaken. Memories of his life had been completely deleted inside of the coma, yet he awoke with memories of a fantastic odyssey deep into another realm – more real than this earthly one! His older son advised him to write down everything he could remember about his journey, before he read anything about near-death experiences, physics or cosmology. Six weeks later, he completed his initial recording of his remarkable journey, totaling over 20,000 words in length. Then he started reading, and was astonished by the commonalities between his journey and so many others reported throughout all cultures, continents and millennia. His journey brought key insights to the mind-body discussion and to our human understanding of the fundamental nature of reality. His experience clearly revealed that we are conscious in spite of our brain – that, in fact, consciousness is at the root of all existence.

His story offers a crucial key to the understanding of reality and human consciousness. It will have a major effect on how we view spirituality, soul and the non-material realm. In analyzing his experience, including the scientific possibilities and grand implications, he envisions a more complete reconciliation of modern science and spirituality as a natural product. He has been blessed with a complete recovery that is inexplicable from the viewpoint of modern Western medicine.

His latest book on the subject of consciousness and reality, Living in a Mindful Universe: A Neurosurgeon’s Journey into the Heart of Consciousness, co-authored with Karen Newell, will be released in Fall 2017 by Rodale Books. His first book, Proof of Heaven: A Neurosurgeon’s Journey into the Afterlife (2012), debuted at #1 on the New York Times Bestseller list and remained in the top ten for over a year. His second book, The Map of Heaven: How Science, Religion and Ordinary People are Proving the Afterlife (2014), explores humankind's spiritual history and the progression of modern science from its birth in the seventeenth century, showing how we forgot, and are now at last remembering, who we really are and what our destiny truly is. His story was featured in a series of peer-reviewed medical articles about near-death experiences (NDEs) in Missouri Medicine (2015), now published as the book The Science of Near-Death Experiences (edited by John C. Hagan III, 2017). It concludes with his chapter, “Near-Death Experiences, The Mind-Body Debate, and The Nature of Reality.”

A graduate of the University of North Carolina at Chapel Hill, Dr. Alexander received his medical degree from Duke University School of Medicine in 1980. He taught neurosurgery at Harvard Medical School in Boston for fifteen years, and has performed over 4,000 neurosurgical operations. During his academic career he authored or co-authored over 150 chapters and papers in peer reviewed journals, authored or edited five books on radiosurgery and neurosurgery, and made over 230 presentations at conferences and medical centers around the world.

Since Proof of Heaven was released in 2012, he has been a guest on The Dr. Oz Show, Super Soul Sunday with Oprah Winfrey, ABC-TV’s 20-20 and Good Morning America, FOX-TV’s FOX & Friends, and his story has been featured on the Discovery Channel and the Biography Channel. He has been interviewed for over 400 national and international radio and internet programs and podcasts. His books are available in over 40 countries worldwide, and have been translated into over 30 languages.

Since his NDE, Dr. Alexander has dedicated himself to sharing information about near-death experiences and other spiritually-transformative experiences, and what they teach us about consciousness and the nature of reality. He continues to promote further research on the unifying elements of science and spirituality, and together with Karen Newell, regularly teaches others ways to tap into our greater mind and the power of the heart to facilitate enhancement of healing, relationships, creativity, guidance, and more.

For more information: www.ebenalexander.com

KAREN NEWELL
CO-FOUNDER, SACRED ACOUSTICS

As an innovator in the emerging field of brainwave entrainment audio meditation, Karen Newell empowers others in their journeys of self-discovery. Using Sacred Acoustics recordings, she teaches how to enter and engage your own consciousness in order to connect to inner guidance, achieve inspiration, improve wellness and develop intuition.

Her lifelong interest in ancient cultures and sacred sites catalyzed her drive to understand the purpose of our existence. She became fascinated with esoteric spiritual texts and sought alternate explanations for humanity’s collective history. In her search for answers, it was clear that direct experience is crucial. She was intrigued by accounts of ancient mystery schools, where initiates were led through a series of trials to learn the secrets of the universe. With no modern mystery school to attend, she enrolled in hands-on experiential courses to investigate and develop such skills as lucid dreaming, astral travel, telepathy, remote viewing, self-hypnosis, and different forms of energy healing, which bolstered her strong sense of inner knowing and alignment to her higher nature.

With focused dedication, she evaluated different theories and techniques through experiments in her daily life. Using this body of personal evidence, she cultivated a personal knowing, not only of the reality of the spiritual realm, but also a facile expertise in living that life of daily connection with universal consciousness. Among her greater attributes is the rare skill of discernment, of being able to separate the wheat from the chaff in navigating a pathway towards truth.

Meditation and heart awareness were central elements to her many different subjects of study. Her most successful forays into consciousness involved listening to sounds such as gongs, crystal bowls and tuning forks. Recordings containing binaural beats were particularly effective at minimizing distracting thoughts and restlessness, allowing her to finally reach the expanded states of awareness she sought. Karen joined with Kevin Kossi to create original recordings unmatched by any others either of them had experienced. Together, they created Sacred Acoustics.

At international workshops presented with best-selling author Dr. Eben Alexander, Karen demonstrates key practices of consciousness exploration: heart awareness, intention, maintaining neutrality, emotional management and cultivating internal knowing. She is co-author with Dr. Alexander of their latest book, Living in a Mindful Universe: A Neurosurgeon’s Journey into the Heart of Consciousness (Rodale, 2017).

During 26-years working in the magazine and newspaper publishing field, Karen held key leadership positions involved with the direction and management of technology transitions faced by the print industry. Her business skills include web development, desktop publishing, communications, information technology, project management and strategic planning.
www.sacredacoustics.com

The following information below is being provided for you with the authors' permission.

Our modern world often puts science and spirituality at two ends of a spectrum. In this completely FREE 33-day course, using concepts directly from the book, Living in a Mindful Universe, we bring them together. Sign-up above to start your journey today.

The above links to websites and definitions of terms mentioned in NWI Podcast episode 19 are for informational purposes and are not an endorsement of any product, service, or website.